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    Women for the Culture

    8 Reasons to Workout with a Friend

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    By on November 8, 2018 Uncategorized
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    1. Accountability and Motivation

    You’re more likely to schedule and follow through with workouts.

    You have another person relying on you to coordinate scheduling of working out

    Once that workout is scheduled, you’re less likely to cancel plans, so as to not convenience your friend

    When your journey is beginning to look tough, you have someone there to push you

    You have someone to share your progress with

    2. Competition

    No one is perfect at everything

    Someone will have more endurance, or be stronger, faster–healthy competition is good competition

    You will push your friends, and they will push you to do and be better

    3. Learn Something New

    No matter how often you go to the gym, you don’t know everything. PSH! I’m a personal trainer, and I learn new things from others trainer I work with and around

    You’ll learn how to do the same exercises from a different perspective

    4. Avoid Getting into a Rut

    When your routine begins to get stale, you have someone around with fresh ideas

    You have that motivator to push you, even when you’re tired

    5. Avoid Injuries

    You have an automatic spotter

    You have a reps counter

    You have someone who can check your form

    6. More Fun When Working Out

    You can do 2-person exercises

    You have someone there to joke with

    You have someone there to make any work out into a super fun experience

    7. Get Better Results

    You’ll reach your goals quicker

    You have someone there to continue to push you, and you’ll stay consistent

    8. Affordable Personal Training

    If you cannot afford the costs of a 1 on 1 session with a personal trainer, a friend could lighten the load

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As part of Planned Parenthood’s #BansOffOurBodies campaign, the artists signed on to the Bans Off Our Bodies ad, which denounces the Supreme Court’s plan to eliminate the constitutional right to an abortion and is supported by nearly 160 young artists and influencers, including #ArianaGrande, #MileyCyrus, #BillieEilish, #KendallJenner, #SelenaGomez, #OliviaRodrigo, #MeganTheeStallion, #ShawnMendes, #CamilaCabello, #DemiLovato, #Halsey, #HaileyBieber, #CamilaMendes, #LiliReinhart, Madelaine Petsch, Karlie Kloss, Ariana DeBose, Madelyn Cline, Hailee Steinfeld, Dove Cameron, FINNEAS, Hayley Kiyoko, Madison Beer, Phoebe Bridgers, Joey King, Peyton List, Lauren Jauregui, Jenna Ortega, Storm Reid, Tinashe, Meghan Trainor, Tommy Dorfman, Melanie Martinez, Liza Koshy, and Maia Mitchell. 

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