Subscribe for Updates

    Get the latest news from Women For the Culture about art, fashion and business.

    What's Hot

    F%*k You

    Hey Girlfriends!

    Be His Peace: Inside the Home of The Black Man and The Strong Black Woman

    Facebook Twitter Instagram
    0 Shopping Cart
    Facebook Twitter Instagram
    Women for the Culture
    • Home
    • The Culture
    • Boss Talk
    • What’s HOT
    • Level UP
    • Sex & Relationship
    • Beauty Queen
    • Shop
    Women for the Culture

    Long-Term Weight Loss Management

    195
    By on November 8, 2018 Uncategorized
    Share
    Facebook Twitter Pinterest Reddit WhatsApp Email

    As discussed in last week’s posts, daily caloric restrictions is the easiest way to lose body fat. And while this is the easiest way, it is not the best. Studies have shown that combining diet and exercise is the best method of not only losing weight, but also maintaining weight loss.

    The National Weight Control Registry ran a study to understand why many individuals who initially lose weight, regain, and return to their initial body weight within 5 years. What they found was that, after initially losing 10-20% of their weight, participants in the study who consistently worked out in addition to their diet (whether it be very restrictive or not), maintained their weight loss.

    When losing weight, solely through caloric restrictions, you do lose body fat, but you will begin to lose muscle mass, as well as bone mass. Incorporating exercise will maintain and build lean mass, while also burning calories, to aid in the caloric deficit your are working towards. Muscle will also burn fat, and does so even after you are done with the workout–which is an excellent segue to bring up that resistance training is very important in any person’s weight loss journey. You not only build muscle that aids in fat loss, but you can also gain stability, improve your posture, and overall health. Resistance training plus cardio reigns supreme. Adding exercise to your diet can create an even greater deficit, rewarding you with an easier weight loss journey.

    Adding exercise to your diet regimen allows for a less restrictive fitness journey. With dieting plus exercise, you have greater flexibility. You can be a bit more lax on the caloric restrictions when adding exercise, or you can be a bit more lax on the exercise. You also have the option to maintain a strict diet, while adding exercise, therefore creating an even greater caloric deficit, as stated above. With my clients, I provide a combination of both caloric restrictions, as well as exercise, providing a convenient, and easy to follow routine. By doing so, I am looking to create a lifelong habit of being conscious of what your consume, in addition to maintaining an active lifestyle. My goal is to eventually have my clients understand the basics when it comes to dieting and exercise, so that they may create a system that works best with them.

    Previous ArticleTry this Nightly routine that will have you ready to slay your day
    Next Article Tea with Tee- Love’s Playbook
    View 195 Comments

    Comments are closed.

    Search

    Subscribe to Updates

    Get the latest creative news from Women for the Culture

    Our Picks

    Professor Honey: Change your Life by Changing your Credit

    This Doctor Checks Herself

    When “Keeping It Real” Goes Right: BET Twenties’ Jojo and Gabrielle

    Helping Women Build a Strong Foundation

    NEW ON THE PODCAST
    Don't Miss
    Sex & Relationship

    Looking For Something New to Do With Bae for a “Date Night In?” Say Less.

    CropSwap is a global marketplace for local produce. In real time, you can get food…

    What’s Your Love Language?

    WAP or NOT? What’s Your Sex Drive?

    Hashtag Goals. Which Celebrity Couple Are You?

    About Us

    Envision a community of women who empower, encourage & stimulate each other's mind. That would be awesome, right? I know. Here at Women for the Culture, we want to see everyone level up on their goals, friendships and relationships.

    Get Featured on the Blog!
    Email Us: info@womenfortheculture.com

    follow us on ig
    • How long did it take you to #LevelUp?

In honor of the return of #basketballwives on #vh1,
Drop how long you've been in the game below + how you've grown since!

#malaysia #brandimaxiell #malaysiapargo #jenniferwilliams #basketballwivesla #entrepreneur #entrepreneurs #entrepreneurmindset #entrepreneurlifestyle #womenfortheculture #growth
    • Take Care, Sis!
This Women's Health Month, @letoyaluckett joins @therealkushae, a "Black-owned and women-led business, continues to dismantle the stigmas and barriers women face in speaking about their feminine health and wellness."

"I support Kushae's simple, science-backed natural products and welcome the opportunity to spread positive information to educate women about the importance of their feminine health and wellness."

Congrats @kimbathenaturaldiva!

"Kushae uses the highest quality natural, plant-based ingredients in every formula to create unique products that are highly effective and manufactured in the USA. Education-driven, the brand focuses on helping women to make informed decisions about their own health; creating avenues for open dialogue where they can feel comfortable and confident about learning about their bodies. Kushae also encourages women to develop feminine health routines and to be more proactive and intentional about their feminine wellness."

#letoyaluckett #kushae #femininehealth #femininewellness #plantbased #blackowned #womenshealth #womenshealthmonth #womenfortheculture
    • If Roe and Casey are overturned, the consequences will be devastating for millions across America. 

26 states will likely move to ban abortion, leaving 36 million women and other people who can become #pregnant without #abortion access. 

These dangerous abortion bans will disproportionately affect those who already face barriers to #healthcare due to systemic #racism and #discrimination, including Black women and Latinas. 

Today, Hundreds of thousands of people are expected to turn out for rallies, marches, and events across the country in support of #abortionrights. The events are being organized by @PlannedParenthood organizations, @WomensMarch @UltraViolet, @MoveOn, @LiberateAbortion, @SEIU and other national partners. 

More information on the #BansOffOurBodies Day of Action can be found at BansOff.org!

#rally #womensrights #America #womensmarch #plannedparenthood #roevwade #roevswade #SupremeCourt #thisisamerica #womenfortheculture #prochoice #yourchoice #women #womensissues #WashingtonDC #womenfortheculture
    • Ahead of tomorrow's #BansOffOurBodies Day of Action, 
"a new full-page ad in The New York Times features 160 young artists and influencers advocating for reproductive freedom, including abortion rights. They oppose the Supreme Court’s plan to overturn Roe v. Wade and end our national constitutional right to an abortion, laid out in a recent leaked draft opinion."

As part of Planned Parenthood’s #BansOffOurBodies campaign, the artists signed on to the Bans Off Our Bodies ad, which denounces the Supreme Court’s plan to eliminate the constitutional right to an abortion and is supported by nearly 160 young artists and influencers, including #ArianaGrande, #MileyCyrus, #BillieEilish, #KendallJenner, #SelenaGomez, #OliviaRodrigo, #MeganTheeStallion, #ShawnMendes, #CamilaCabello, #DemiLovato, #Halsey, #HaileyBieber, #CamilaMendes, #LiliReinhart, Madelaine Petsch, Karlie Kloss, Ariana DeBose, Madelyn Cline, Hailee Steinfeld, Dove Cameron, FINNEAS, Hayley Kiyoko, Madison Beer, Phoebe Bridgers, Joey King, Peyton List, Lauren Jauregui, Jenna Ortega, Storm Reid, Tinashe, Meghan Trainor, Tommy Dorfman, Melanie Martinez, Liza Koshy, and Maia Mitchell. 

These young artists are encouraging their fans to join them in speaking out in support of the right to access sexual and reproductive health care, including #abortion.

Find a Bans Off Our Bodies Day of Action event near you, and sign your name to the petition to oppose abortion bans at BansOff.org.

#roevwade #roevswade #supremecourt #plannedparenthoodvcasey #abortionrights #womenfortheculture
    • I've always said, "It takes a strong woman to compliment another woman." - @MontagePR 

If no one told you today...

Good Morning.
You're Beautiful!

That's all.

#Friday #wordswithqueens #queenssupportqueens #Queens #womenfortheculture #tiffanyhaddish #cynthiaerivo #Ellen #ellenshow #theellenshow #French #goodmorning #accent #sisterhood #beauty #happiness
    • "We have different layers, ebbs and flows to our lives. It would be completely unfair for me to portray myself to the world like I have no problems. Because I do."

- @chloebailey for @allure 

#chloebailey #butt #confidence #selflove #selftitled #gunna #allure
#bodyimage #bodypositive #womenfortheculture
    more on the culture
    • Become a Member
    • Join Our Travel Club
    • About Us
    • My account
    • Privacy Policy
    • Terms of Service
    • Get In Touch
    © 2022 Womenfortheculture. Designed by Creative Ink Studio.

    Type above and press Enter to search. Press Esc to cancel.